Wellness workshop at Kharghar

SLK Foundation- Transforming illness into wellness

www.slkfoundation.in,  email: slkfoundation.in@gmail.com
Tel 91-22-27746312;  91-9035010503

Wellness program -Diet-Nutrition , Yoga , Naturopathy

Wellness“Every human being is the author of his own health or disease.” Said Gautama Buddha. Positive mental attitude, Better nutrition, diet and well planned exercise enhance your wellth, (Wealth is now spelled as WELLTH), meaning your personal health is more important than material wealth. Prevention is better than cure when most of today’s ailments are mostly due to metabolic disorders; (such as diabetes, ischemic heart disease, hypertension, and even few types of cancer)Such “lifestyle diseases” are “acquired” by a healthy person due to ill informed choices . Natural state of total health* can be attained by harnessing nature’s energies, drawing from knowledge ancient Indian heritage of holistic healing ; Ashtang Yoga(Eight aspects of Yoga) that encompass a healthy and holistic living . You are invited for wellness program that will certainly enhance your wellth!

Weekend wellness program on Sat/Sun

Cost per participant 1999/- Please register by e-mail/SMS.

Venue : Saoukhya , सौख्य, G-29, Sec 12 c/o Youth hostel Kharghar,
Opp Green Finger School , Gamdevi Ground, Kharghar.

Program Outline

  1. Individual Consultation on Diet and Nutrition: Dr Veena Yardi
  2. Yoga Therapy, Shuddhi Kriyas: Jayashri Paranjape, Pradip Gholkar
  3. Introduction to Naturopathy : Pankaj Pandit

 

yogaDiet, Nutrition

Components of balanced nutrition and diet

Yoga Therapy

Shuddhi Kriya, Introduction to Suraya Namaskar, Asanas for diabetes, weight loss; Pranayama, Meditation for relaxation

Naturopathy

Choice of Ayurvedic massage such as Kerala Ayurvedic, Shorodhara (at extra cost ); Stress Management; wellness Quotient; Introduction to nature cure; Ways for harnessing omnipresent nature’s healing forces for lasting wellth.

 

Please make online transfer NEFT to below bank account 

Bank : Canara Bank
Account Name: Youth Hostel Kharghar
Account number : 2855101003690
IFSC number : CNRB0002855

Please fill the form bellow for booking

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Breakfast, Lunch, Tea will be served.

health-definitation

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